Saturday, July 5, 2014

Quick Cardio

Hey! Hope everyone had a great holiday weekend! Ours was pretty low key, but it was fun to have Kinley around for her first 4th of July. Unfortunately we didn't get to see any fireworks. The towns surrounding us had their shows on Thursday. We thought for sure that something would be going on close by on Friday, but sadly there wasn't. Oh well. We weren't too sure how Kinley would do with the fireworks anyway. We'll try for next year.

I wanted to share a youtube video for anyone interested in a quick cardio workout. I love this lady. She is spunky and full of energy. This is a great 10 minute workout that combines cardio with weight training. This is sure to get you sweaty and give you a burn! I'm doing it this morning. Give it a try! Let me know what you think!

                                                                   10 minute cardio

Have a great holiday weekend everyone!

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